The Ladies love it, and most men will try anything to avoid it. Yes I'm talking about Leg Day. I personally dread Leg Day but absolutely...

I've been considering for some time whether to write this post about the Hip Thrust, as opinions on its effectiveness, usage, and safety...

This article continues from my earlier post, which concentrated on a few of the "Banned" Exercises within the Industry. Prohibited, not...

Those that know me will know that I can't stand the majority of Fitness Influencers. I do not like what they stand for, the majority of...